Bloating isn’t normal and it isn’t comfortable. Start to figure out why you are bloated and ways to deal with bloating when it occurs.

Have you ever been the runner, running to the bathroom? Why do runners get the runs, and what can you do about it? It’s so common, that we all have stories…. get the needle moving in improving your gut health to rid yourself of the “runners runs”.

The sciatic nerve effects many active and non-active people alike. It runs the course of the entire leg and can really alter your quality of life when it’s acting up. Massage therapy and exercise can help relieve the pain.

Katelyn is the Owner of Bodywork Wellness Studio and passionate about massage therapy and functional movement patterns. This blog serves to update clients and potential clients about Katelyn, the Studio and Katelyn’s current research obsessions.